Thyme Pork Chops Recipe

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Thyme Pork Chops
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Ingredients
5
Count
Nutrition
193
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Trim fat from meat. Season chops lightly with salt and black pepper.
  2. In a bowl, stir together the olive oil and thyme, and brush over all sides of pork chops. Place chops on a rack in a shallow roasting pan.
  3. Roast 1 1/2 thick chops, uncovered, in a 350°F oven for 45 to 50 minutes or until juices run clear. Roast 3/4 thick chops, uncovered, in a 375°F oven for 25 to 30 minutes or until juices run clear. (160°F).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.9 Kcal (808 kJ)
Calories from fat 99.25 Kcal
% Daily Value*
Total Fat 11.03g 17%
Cholesterol 62.54mg 21%
Sodium 55.13mg 2%
Potassium 412.75mg 9%
Total Carbs 0.02g 0%
Dietary Fiber 0.01g 0%
Protein 22.26g 45%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 174.2 Kcal (729 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 17%
Cholesterol 56.48mg 21%
Sodium 49.78mg 2%
Potassium 372.74mg 9%
Total Carbs 0.01g 0%
Dietary Fiber 0.01g 0%
Protein 20.11g 45%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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