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Thyme-Garlic Roasted Asparagus Recipe

Thyme-Garlic Roasted Asparagus Recipe

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Ingredients:

Serving

3 garlic cloves, minced
cooking spray
1 lb asparagus, trimmed
1 tsp olive oil
1/2 tsp dried thyme
1/4 tsp salt

Directions:

Preheat oven to 400°.
Spread garlic in an 11 x 7-inch baking dish coated with cooking spray. Arrange asparagus in an even layer over garlic; drizzle with oil. Combine thyme and salt; sprinkle evenly over asparagus. Bake at 400° for 15 minutes or until asparagus is crisp-tender, turning once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	36.32 Kcal (152 kJ)
Calories from fat	10.41 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	148.06mg	6%
Potassium	239.09mg	5%
Total Carbs	5.36g	2%
Sugars	2.29g	9%
Dietary Fiber	2.36g	9%
Protein	2.41g	5%
Vitamin C	7.6mg	13%
Iron	2.5mg	14%
Calcium	33.7mg	3%

Amount Per 100 g
Calories	30.97 Kcal (130 kJ)
Calories from fat	8.88 Kcal
		% Daily Value*
Total Fat	0.99g	2%
Sodium	126.28mg	6%
Potassium	203.91mg	5%
Total Carbs	4.57g	2%
Sugars	1.96g	9%
Dietary Fiber	2.01g	9%
Protein	2.06g	5%
Vitamin C	6.4mg	13%
Iron	2.1mg	14%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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