Directions:
- Make the dressing by whisking ingredients together. Refrigerate.
- Place the chopped apples in a large non-metallic mixing bowl and add the lemon juice. Toss lightly.
- Add all other ingredients (except dressing) and toss lightly.
- Add dressing and toss lightly for a final time.
- Refrigerate, covered, for one hour before serving.
- NOTE: Blanched pea pods, shocked in ice water can be substituted for the carrots if desired. Also, other types of lettuce may be used instead of iceberg.
- Also, servings (3) are based upon serving the salad as a light main dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.58 Kcal (1367 kJ) | ||
| Calories from fat | 180.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 196.53mg | 8% | |
| Potassium | 384.66mg | 8% | |
| Total Carbs | 37.39g | 12% | |
| Sugars | 21.34g | 85% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 174.1 Kcal (729 kJ) | ||
| Calories from fat | 96.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 31% | |
|---|---|---|---|
| Cholesterol | 4.1mg | 3% | |
| Sodium | 104.77mg | 8% | |
| Potassium | 205.07mg | 8% | |
| Total Carbs | 19.93g | 12% | |
| Sugars | 11.38g | 85% | |
| Dietary Fiber | 2.22g | 17% | |
| Protein | 1.98g | 7% | |
| Vitamin C | 9mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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