Directions:
- If you have time, brown the ribs in a little oil. If not, just throw them in the crockpot.
- Put all the rest of the ingredients except the cornstarch and 1 Tbsp cold water in the crockpot too.
- Mix just to combine and coat the ribs.
- Cover and cook on low for 4-5 hours or until meat is tender.
- I have left it for as long as 8 hours and they came out fine. If you leave them in for a long time, just check to see if it needs any water now and then.
- Before serving, combine the cornstarch and cold water until smooth.
- Gradually stir into cooking juices to make gravy.
- Cover and cook 10-15 more minutes until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 660.56 Kcal (2766 kJ) | ||
| Calories from fat | 490.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.54g | 84% | |
|---|---|---|---|
| Cholesterol | 137.86mg | 46% | |
| Sodium | 1085.59mg | 45% | |
| Potassium | 607.82mg | 13% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 251.92 Kcal (1055 kJ) | ||
| Calories from fat | 187.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 84% | |
|---|---|---|---|
| Cholesterol | 52.58mg | 46% | |
| Sodium | 414.02mg | 45% | |
| Potassium | 231.81mg | 13% | |
| Total Carbs | 5.26g | 5% | |
| Sugars | 3.21g | 34% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 11.45g | 60% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.6mg | 23% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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