Three Mushroom Soup Recipe

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Ingredients:

Serving

2 tbsp evol
1 whole leek chopped white and lt green parts only
1/2 cup shallots thinly sliced
1/2 cup celery sliced
1 lb white button mushrooms stems removed, cleaned and sliced
1/2 lb shitake mushrooms stems removed, cleaned and sliced
1/2 lb crimini mushrooms stems removed, cleaned and sliced
1 tsp thyme chopped
1/2 tsp kosher salt
5 cup low-sodium chicken or vegetable broth
1/2 tsp fresh ground pepper
3 tbsp parsley minced
2 tbsp chives snipped

Directions:

Heat the EVOL in a large pan over medium heat. Add the leek, shallots and celery and cook, stirring occasionally for about 10 min., until softened. Add the mushrooms, thyme, salt, and pepper. Cook for about 10 minutes more, until mushrooms soften. Add the broth, cover the pan and simmer for 20 minutes.
When the soup is finished cooking, remove it from the heat and cool slightly. Puree the soup in batches in a blender, returning the batches to a large saucepan. Stir in the parsley and gently heat the soup through. Serve garnished with the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.64 Kcal (308 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	0.41mg	0%
Sodium	201.8mg	8%
Potassium	518.69mg	11%
Total Carbs	10.6g	4%
Sugars	3.42g	14%
Dietary Fiber	2g	8%
Protein	7.11g	14%
Vitamin C	6.6mg	11%
Iron	46.5mg	258%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	24.78 Kcal (104 kJ)
Calories from fat	5.17 Kcal
		% Daily Value*
Total Fat	0.57g	3%
Cholesterol	0.14mg	0%
Sodium	67.89mg	8%
Potassium	174.51mg	11%
Total Carbs	3.57g	4%
Sugars	1.15g	14%
Dietary Fiber	0.67g	8%
Protein	2.39g	14%
Vitamin C	2.2mg	11%
Iron	15.6mg	258%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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