Three Meat Meatballs Recipe

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Ingredients:

Serving

1 lb ground beef
1 lb ground turkey
1 lb ground pork
1 (10 oz) bag frozen chopped spinach, thawed, drained and squeezed dry
1/3 cup parmesan cheese, finely grated
3 large eggs
2 tbsp italian herb seasoning
2 tsp garlic powder
2 tsp salt
1 tsp red pepper flakes
1/2 cup breadcrumbs (fine

Directions:

Preheat oven to 400 degrees.
Coat 2 large rimmed baking sheets with cooking spray.
In a large bowl, mix together all the ingredients until well incorporated but not over-mixed.
Pinch off a teaspoon or so of meat mixture and roll into 1 inch balls.
Repeat, arranging the balls 1/2 inch apart on baking sheets.
Bake until lightly browned and cooked through, 20 - 25 minutes.
Eat right away or place pan in freezer, when frozen transfer to zip-lock bag and keep up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.96 Kcal (3404 kJ)
Calories from fat	617.36 Kcal
		% Daily Value*
Total Fat	68.6g	106%
Cholesterol	253.54mg	85%
Sodium	1107.98mg	46%
Potassium	711.18mg	15%
Total Carbs	4.99g	2%
Sugars	0.54g	2%
Dietary Fiber	0.44g	2%
Protein	43.9g	88%
Vitamin C	1mg	2%
Iron	3.2mg	18%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	280.16 Kcal (1173 kJ)
Calories from fat	212.75 Kcal
		% Daily Value*
Total Fat	23.64g	106%
Cholesterol	87.38mg	85%
Sodium	381.83mg	46%
Potassium	245.09mg	15%
Total Carbs	1.72g	2%
Sugars	0.19g	2%
Dietary Fiber	0.15g	2%
Protein	15.13g	88%
Vitamin C	0.3mg	2%
Iron	1.1mg	18%
Calcium	40.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.9

Points
22

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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