Directions:
- Combine dry ingredients.
- Combine wet ingredients
- Mix together
- The mixture will be quite watery
- Pour into a greased 9'' x 9'' pan
- Bake 50 min at 350' or until the top is springy
- One batter makes 3 layers. the corn meal settles to the bottom. the bran rises to the top, and in the middle you will have a custardy layer.
- Sometimes I would add the extra honey and serve fresh strawberries on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.31 Kcal (1521 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 29.73mg | 10% | |
| Sodium | 63.55mg | 3% | |
| Potassium | 235.52mg | 5% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 8.56g | 17% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 158mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.91 Kcal (686 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 16% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 10% | |
| Sodium | 28.67mg | 3% | |
| Potassium | 106.25mg | 5% | |
| Total Carbs | 27.05g | 20% | |
| Sugars | 10.71g | 95% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 3.86g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 71.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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