Three Cheese Spinach Artichoke Dip Recipe

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Ingredients:

Serving

three cheese spinach artichoke dip
1-8 oz frozen spinach w/ out any sauce
1-8 oz shredded three or four cheese italian blend ( parmesan , mozzarella , provolone , optional asiago)
1-16 oz bottle/can of ready made alfredo sauce or homemade (see recipe below )
1-8 oz. can of chopped artichokes in water
salt & pepper to taste
homemade alfredo sauce
2-3 cloves of minced garlic (depending on how garlic you like the sauce)
1 pint of heavy whipping cream
2 tbsp of butter
11/2 cups of grated parmesan cheese
salt and pepper to taste

Directions:

Dip:
1.Preheat Oven to 375 degrees.
2. Open, drain, and roughly chop Artichokes.
3. In a casserole dish combine/mix drained artichokes, thawed (squeeze excess water) frozen spinach, Alfredo sauce (see below for home made recipe), and half of the bag of shredded cheese.
4.Top off the dip with the rest of the shredded cheese
5. bake for 30 minutes or until dip is hot and all of the cheese has melted.
Alfredo Sauce
1. In a medium saucepan combine the heavy whipping cream, butter and minced garlic.
2. Once the mixture has begun to simmer add Parmesan cheese and stir consistently until the texture is creamy.
3. If mixture doesn’t thicken up add a 1/4 teaspoon of flour and continue to stir until mixture coats the spoon.
4. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.59 Kcal (2996 kJ)
Calories from fat	509.9 Kcal
		% Daily Value*
Total Fat	56.66g	87%
Cholesterol	168.02mg	56%
Sodium	1971.89mg	82%
Potassium	289.86mg	6%
Total Carbs	18.06g	6%
Sugars	2.52g	10%
Dietary Fiber	1.1g	4%
Protein	34.16g	68%
Vitamin C	3.8mg	6%
Iron	1mg	6%
Calcium	972.7mg	97%

Amount Per 100 g
Calories	339.55 Kcal (1422 kJ)
Calories from fat	241.95 Kcal
		% Daily Value*
Total Fat	26.88g	87%
Cholesterol	79.72mg	56%
Sodium	935.67mg	82%
Potassium	137.54mg	6%
Total Carbs	8.57g	6%
Sugars	1.2g	10%
Dietary Fiber	0.52g	4%
Protein	16.21g	68%
Vitamin C	1.8mg	6%
Iron	0.5mg	6%
Calcium	461.6mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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