Amount Per 1 Serving
Calories	373.97 Kcal (1566 kJ)
Calories from fat	241.66 Kcal
		% Daily Value*
Total Fat	26.85g	41%
Cholesterol	60.24mg	20%
Sodium	735.66mg	31%
Potassium	385.05mg	8%
Total Carbs	8.06g	3%
Sugars	3.87g	15%
Dietary Fiber	2.86g	11%
Protein	19.69g	39%
Vitamin C	5.7mg	9%
Vitamin A	1mg	35%
Iron	2.1mg	11%
Calcium	618mg	62%

Amount Per 100 g
Calories	170.4 Kcal (713 kJ)
Calories from fat	110.11 Kcal
		% Daily Value*
Total Fat	12.23g	41%
Cholesterol	27.45mg	20%
Sodium	335.2mg	31%
Potassium	175.44mg	8%
Total Carbs	3.67g	3%
Sugars	1.77g	15%
Dietary Fiber	1.3g	11%
Protein	8.97g	39%
Vitamin C	2.6mg	9%
Vitamin A	0.5mg	35%
Iron	0.9mg	11%
Calcium	281.6mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three-Cheese Creamed Spinach

Frozen chopped spinach, thawed and squeezed dry and 5 more..
Spinach Balls (appetizer)

Frozen chopped spinach, Chicken stove top stuffing mix and 4 more..
Canadian Cod Au Gratin

Grated cheese, Cod, Butter, Pepper, Milk, Flour, Salt
Spinach and Onion Couscous

Onion, chopped, Garlic cloves, minced, Olive oil and 8 more..
Artichoke Spinach Dip

Artichoke hearts, drained, Frozen spinach, Mayonnaise and 5 more..
Green Spaghetti

Spaghetti, Frozen spinach and 4 more..
Fettuccine Alfredo

Pasta (the kind in the refrigerator section of the store ... and 6 more..
Asparagus Carbonara

Penne pasta, Fresh asparagus spears, Eggs , plus and 7 more..
Ham Carbonara

Ham, chopped, Mushroom, thinly sliced and 7 more..
Chicken Milanese (Olive Garden Copycat)

Unsalted butter, White wine, All-purpose flour and 20 more..
Creamy Spinach

Frozen chopped spinach, Onion, chopped, Olive oil and 5 more..
Pecan Chicken Pockets

Spreadable chive and onion cream cheese and 7 more..
Best Darn Minestrone Soup Around

Butter, Chopped onions, Chicken broth and 15 more..
Spinach Balls

Frozen chopped spinach, Herb stuffing mix and 7 more..
Creamy Spinach Soup

Frozen spinach and 9 more..
Spinach Squares

Frozen chopped spinach, Eggs, Sour cream, Grated onion and 5 more..