Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain and keep warm.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Remove casings from sausage. Add sausage to pan; cook 2 minutes, stirring to crumble. Add bell pepper and next 6 ingredients (through salt) to pan; sauté 6 minutes or until bell pepper is tender. Stir in tomato sauce. Reduce heat, and simmer 5 minutes. Add pasta to pan, tossing gently to coat. Spoon pasta mixture into an 8-inch square baking dish coated with cooking spray. Stir in mozzarella and goat cheese; sprinkle with Parmesan. Bake at 350° for 7 minutes or until bubbly and top is browned.
- Wine note: I find whole wheat pasta often tastes best with red wine, which underscores the earthiness of the hearty pasta. And, of course, red wine and sausage is a match made in heaven. Try a Tuscan red: Villa Antinori Toscana. It's a little richer and fuller than Chianti; the 2004 is $23. —Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.14 Kcal (675 kJ) | ||
| Calories from fat | 30.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 4% | |
| Sodium | 166.53mg | 7% | |
| Potassium | 89.25mg | 2% | |
| Total Carbs | 25.51g | 9% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 7.59g | 15% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.3mg | 85% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 155.5 Kcal (651 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 4% | |
| Sodium | 160.7mg | 7% | |
| Potassium | 86.13mg | 2% | |
| Total Carbs | 24.61g | 9% | |
| Sugars | 2.92g | 12% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 35.5mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.7mg | 85% | |
| Calcium | 80.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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