Directions:
- In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
- Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
- If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
- Add roughly chopped oregano and lime juice and cook for 10 minutes more.
- Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.53 Kcal (982 kJ) | ||
| Calories from fat | 113.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 71.57mg | 24% | |
| Sodium | 901.75mg | 38% | |
| Potassium | 430.21mg | 9% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 82.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 19% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 24% | |
| Sodium | 660.3mg | 38% | |
| Potassium | 315.02mg | 9% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.16g | 6% | |
| Protein | 18.17g | 50% | |
| Vitamin C | 9.9mg | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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