Three Bean Casserole Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (16 oz) can large butter beans
1 (16 oz) can navy beans
1 (15 oz) can whole potatoes, sliced or 3 peeled
1 (15 1/4 oz) can corn
1 (14 1/2 oz) can tex mex diced fire-roasted tomatoes
1/3 diced onion
1 diced green bell pepper
2 cups grated cheese
1 (15 oz) can ranch style beans

Directions:

Grease 9x13 pan. Slice can of whole potatoes. Dice onion and green bell pepper and grate cheese. Layer ingredients in pan in the order they are listed. Bake at 350 degrees for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.52 Kcal (383 kJ)
Calories from fat	44.35 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Cholesterol	14.67mg	5%
Sodium	292.18mg	12%
Potassium	89.07mg	2%
Total Carbs	4.54g	2%
Sugars	1.14g	5%
Dietary Fiber	1.07g	4%
Protein	7.23g	14%
Vitamin C	10.5mg	18%
Vitamin A	0.3mg	9%
Iron	4.6mg	26%
Calcium	191.9mg	19%

Amount Per 100 g
Calories	198.09 Kcal (829 kJ)
Calories from fat	96 Kcal
		% Daily Value*
Total Fat	10.67g	8%
Cholesterol	31.75mg	5%
Sodium	632.43mg	12%
Potassium	192.79mg	2%
Total Carbs	9.83g	2%
Sugars	2.46g	5%
Dietary Fiber	2.32g	4%
Protein	15.65g	14%
Vitamin C	22.8mg	18%
Vitamin A	0.6mg	9%
Iron	10mg	26%
Calcium	415.5mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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