Thomas A. C. L. F. Du Bois De Villiers De Broglie Coquilles St. Recipe
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Directions:
- Combine the scallops and the next 5 ingredients; simmer one minute.
- Add the soup and the sherry and heat.
- Place in individual baking shells and top with bread crumbs and Parmesan.
- Broil until slightly brown on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 32.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 31.88mg | 11% | |
| Sodium | 420.34mg | 18% | |
| Potassium | 223.2mg | 5% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.87 Kcal (644 kJ) | ||
| Calories from fat | 37.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 11% | |
| Sodium | 477.96mg | 18% | |
| Potassium | 253.8mg | 5% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 14.71g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 3% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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