Ingredients:
- 1/2-3/4 cup any vegetables , bits leftover in your vegg ie bin,chopped (ie zucchini , bell peppers , onion , cucumber , radishes , mushrooms , beets , tomatoes , broccoli , peas , be)
- 8 eggs, beaten with
- salt (optional)
- pepper (optional)
Directions:
- Melt butter in medium skillet.
- Add your choice of vegetables, saute till tender.
- Pour eggs into skillet with sauted veggies, cook until set.
- Season with salt and pepper to taste.
- Split biscuits, fill each with a cheese slice, bacon and add the cooked egg/veggie mixture Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.53 Kcal (2100 kJ) | ||
| Calories from fat | 332.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.98g | 57% | |
|---|---|---|---|
| Cholesterol | 272.72mg | 91% | |
| Sodium | 2308.39mg | 96% | |
| Potassium | 501.2mg | 11% | |
| Total Carbs | 7.28g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 36.23g | 72% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.7mg | 15% | |
| Calcium | 196.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 286.11 Kcal (1198 kJ) | ||
| Calories from fat | 189.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 57% | |
|---|---|---|---|
| Cholesterol | 155.58mg | 91% | |
| Sodium | 1316.86mg | 96% | |
| Potassium | 285.92mg | 11% | |
| Total Carbs | 4.15g | 2% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 20.67g | 72% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.5mg | 15% | |
| Calcium | 112.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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