Directions:
- In a large bowl, sift together the flour and baking powder.
- In a separate bowl combine the maple syrup, egg, and milk.
- Add the liquid mixture gradually to the dry ingredients.
- Stir until moistened.
- Add the margarine or butter.
- The batter should be fairly thin.
- Add more milk if necessary.
- Pour into a greased electric skillet or pan and cook until bubbles come to the surface and the edges are done.
- Turn and brown the other side.
- Makes 8 to 10 small pancakes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.09 Kcal (1009 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 42.45mg | 14% | |
| Sodium | 50.67mg | 2% | |
| Potassium | 359.35mg | 8% | |
| Total Carbs | 30.64g | 10% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 6.85g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 178.54 Kcal (748 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 15% | |
|---|---|---|---|
| Cholesterol | 31.44mg | 14% | |
| Sodium | 37.52mg | 2% | |
| Potassium | 266.11mg | 8% | |
| Total Carbs | 22.69g | 10% | |
| Sugars | 4.29g | 23% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 5.07g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 139.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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