Ingredients:
- crushed red pepper flakes (optional)
- pepperoni (whatever topping you would like) or caramelized onion (whatever topping you would like) or bell pepper (whatever topping you would like)
Directions:
- Preheat oven to 400 degrees. Spray a pizza pan (with holes works best) with cooking spray.
- Place wrap on pan, spread half can of tomatoe sauce on each wrap. Sprinkle cheese blend and 1 tablespoon of parmesan cheese per wrap. Add oregano, sweet basil, pepper and crushed red pepper (optional). Bake 9 to 10 minutes until crispy. Cut with pizza cutter in quarters. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.09 Kcal (804 kJ) | ||
| Calories from fat | 95.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 11% | |
| Sodium | 1277.89mg | 53% | |
| Potassium | 218.16mg | 5% | |
| Total Carbs | 13.68g | 5% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.71g | 21% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 315mg | 31% | |
| Amount Per 100 g | |||
| Calories | 201.39 Kcal (843 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 16% | |
|---|---|---|---|
| Cholesterol | 34.52mg | 11% | |
| Sodium | 1339.74mg | 53% | |
| Potassium | 228.72mg | 5% | |
| Total Carbs | 14.35g | 5% | |
| Sugars | 6.36g | 24% | |
| Dietary Fiber | 1.43g | 5% | |
| Protein | 11.22g | 21% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 6% | |
| Calcium | 330.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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