Directions:
- Grind parsley, green onions, habanero pepper, black pepper, cayenne pepper, and garlic cloves and stuff the halibut steaks with the mash. Saute the steaks until golden. Add onions and tomato paste and let cook for 20 to 30 minutes. Add water and all the vegetables and let cook until they are done. Remove the fish and vegetables from the broth and set aside. Add the boullion cubes to the broth. Add rice to the broth and cook for 45 minutes. Serve with fish and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.04 Kcal (1914 kJ) | ||
| Calories from fat | 37.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 14% | |
| Sodium | 164.16mg | 7% | |
| Potassium | 1270.62mg | 27% | |
| Total Carbs | 77.66g | 26% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 29.12g | 58% | |
| Vitamin C | 52.8mg | 88% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 38.7mg | 215% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 51.94 Kcal (217 kJ) | ||
| Calories from fat | 4.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 6% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 14% | |
| Sodium | 18.66mg | 7% | |
| Potassium | 144.41mg | 27% | |
| Total Carbs | 8.83g | 26% | |
| Sugars | 1.94g | 68% | |
| Dietary Fiber | 1.12g | 39% | |
| Protein | 3.31g | 58% | |
| Vitamin C | 6mg | 88% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 4.4mg | 215% | |
| Calcium | 15mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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