Directions:
- Put the celery, onion, carrot, zucchini, and garlic into TM. Chop 5 seconds/Speed 7.
- Add oil and cook 10 minutes/ 100 degrees/ Spoon Speed/ Reverse.
- Add tomato paste, wine, tomatoes, bay leaf, nutmeg, salt and pepper. Cook 20 minutes/ Varoma/ Spoon Speed/ Reverse.
- Add basil during the last 2 minutes of cook time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.21 Kcal (357 kJ) | ||
| Calories from fat | 45.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Sodium | 19.61mg | 1% | |
| Potassium | 510.95mg | 11% | |
| Total Carbs | 7.61g | 3% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 28.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 27.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 8% | |
|---|---|---|---|
| Sodium | 11.85mg | 1% | |
| Potassium | 308.84mg | 11% | |
| Total Carbs | 4.6g | 3% | |
| Sugars | 2.4g | 16% | |
| Dietary Fiber | 1.23g | 8% | |
| Protein | 1.58g | 5% | |
| Vitamin C | 17.6mg | 48% | |
| Iron | 0.4mg | 3% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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