Directions:
- Chop onion and cabbage 5 seconds/ speed 5. Scrape down sides.
- Add oil and saute 8 minutes/100 degrees/speed 2.
- Add carrot, celery, red pepper and garlic to TM Bowl. Chop 5 seconds/speed 5. Scrape down sides.
- Saute 5 minutes/100 degrees/speed 2.
- Add parsley and basil to TM bowl. Chop 5 seconds/speed 5. Scrape down sides.
- Add almond flour to TM bowl. Add beef, eggs, half of the tomato sauce and salt and pepper to taste. Mix 15 seconds/speed 5.
- Press the mixture into a loaf pan.
- Pour the remaining tomato sauce over all.
- Bake at 350 degrees 55-60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.28 Kcal (906 kJ) | ||
| Calories from fat | 132.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.77g | 23% | |
|---|---|---|---|
| Cholesterol | 79.67mg | 27% | |
| Sodium | 139.4mg | 6% | |
| Potassium | 382.58mg | 8% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 3.55g | 14% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 37mg | 62% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 7.9mg | 44% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 23% | |
|---|---|---|---|
| Cholesterol | 42.94mg | 27% | |
| Sodium | 75.13mg | 6% | |
| Potassium | 206.2mg | 8% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.92g | 14% | |
| Dietary Fiber | 1.39g | 10% | |
| Protein | 7.78g | 29% | |
| Vitamin C | 20mg | 62% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 4.3mg | 44% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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