Directions:
- Place rice in a fine wire-mesh strainer, and rinse under cold water until water runs clear; drain. Combine rinsed rice, 4 1/2 cups water, and remaining ingredients in a large saucepan over medium-high heat; bring to a boil. Boil, uncovered, 3 minutes. Cover, reduce heat to low, and simmer 15 to 20 minutes or until water is absorbed. Fluff rice with a fork. Remove garlic clove, and serve immediately.
- Note: For testing purposes only, we used Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1056.07 Kcal (4422 kJ) | ||
| Calories from fat | 189.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Sodium | 5859.5mg | 244% | |
| Potassium | 410.24mg | 9% | |
| Total Carbs | 185.54g | 62% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 21.47g | 43% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 256.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 58.37 Kcal (244 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 32% | |
|---|---|---|---|
| Sodium | 323.85mg | 244% | |
| Potassium | 22.67mg | 9% | |
| Total Carbs | 10.25g | 62% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.4g | 29% | |
| Protein | 1.19g | 43% | |
| Vitamin C | 0.1mg | 2% | |
| Calcium | 14.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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