Amount Per 1 Serving
Calories	32.32 Kcal (135 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	3.36mg	1%
Sodium	52.63mg	2%
Potassium	11.37mg	0%
Total Carbs	1g	0%
Sugars	0.67g	3%
Dietary Fiber	0.22g	1%
Protein	1.18g	2%
Vitamin C	7.4mg	12%
Iron	1.9mg	10%
Calcium	25.4mg	3%

Amount Per 100 g
Calories	190.93 Kcal (799 kJ)
Calories from fat	55.83 Kcal
		% Daily Value*
Total Fat	6.2g	2%
Cholesterol	19.85mg	1%
Sodium	310.94mg	2%
Potassium	67.15mg	0%
Total Carbs	5.91g	0%
Sugars	3.97g	3%
Dietary Fiber	1.29g	1%
Protein	6.97g	2%
Vitamin C	43.4mg	12%
Iron	11.1mg	10%
Calcium	150mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
0

PointsPlus

Good Points

saturated fat free,
low cholesterol

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