The Sweetest Sweet Potato Chili Recipe

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Ingredients:

Serving

2 tsp canola oil
2 sweet potatoes, peeled and cubed
1 onion, diced
2 cloves minced garlic
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp each ground cinnamon
1 tbsp all-purpose flour
1 cup vegetable stock
1 can stewed tomatoes (28 oz)
1 can black beans (19 oz)
1 green pepper, diced
1 cup frozen kernel corn, thawed
1 tbsp each freshly squeezed lime juice and chopped fresh cilantro
pinch or two salt

Directions:

In a large soup pot, heat oil over medium heat. Add sweet potatoes and onions. Cook until onions begin to soften, about 4 minutes. Add garlic, chili powder, cumin, cinnamon, black pepper and flour. Cook and stir for 1 minute. Add vegetable stock and stir until smooth.
Add tomatoes and bring to a boil. Reduce heat, cover and simmer, stirring occasionally for 20 minutes or until sweet potatoes are tender. Add beans, peppers, corn, lime juice and cilantro. Cook until heated through. Season with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	540.13 Kcal (2261 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Sodium	11101.92mg	463%
Potassium	1200.33mg	26%
Total Carbs	103.73g	35%
Sugars	16.18g	65%
Dietary Fiber	16.25g	65%
Protein	12.52g	25%
Vitamin C	44.6mg	74%
Vitamin A	0.7mg	22%
Iron	5.8mg	32%
Calcium	157.2mg	16%

Amount Per 100 g
Calories	96.25 Kcal (403 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	7%
Sodium	1978.41mg	463%
Potassium	213.9mg	26%
Total Carbs	18.48g	35%
Sugars	2.88g	65%
Dietary Fiber	2.9g	65%
Protein	2.23g	25%
Vitamin C	7.9mg	74%
Vitamin A	0.1mg	22%
Iron	1mg	32%
Calcium	28mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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