Directions:
- Pour first four ingredients in a saucepan. Bring to boil; lower heat. Chop the peppers, garlic, and diced onion very fine or run through a food processor, then add to the saucepan. Add the Worcestershire sauce and cook on medium heat 30 to 45 minutes. Optional thickener: 1 teaspoon cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.32 Kcal (315 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 79.8mg | 3% | |
| Potassium | 463.5mg | 10% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 12.2g | 49% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 1mg | 6% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 59.65 Kcal (250 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 63.2mg | 3% | |
| Potassium | 367.09mg | 10% | |
| Total Carbs | 14.03g | 6% | |
| Sugars | 9.66g | 49% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 1.56g | 4% | |
| Vitamin C | 27mg | 57% | |
| Iron | 0.8mg | 6% | |
| Calcium | 26.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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