Ingredients:
- 1/2 carrot; sliced
- 1 and 1/2 teasps. chili powder
- 1 teasp. ground cumin
- 1/4 teasp. salt
- dash cayenne pepper
- dash oregano
- on the side: 1 cup sour cream with 1/4 cup chopped cilantro stirred in
Directions:
- Saute chicken breasts in olive oil in a large pot over medium/high heat. Cook the chicken on both sides until done; about 7 to 10 minutes per side. Cool chicken until it can be handled. Do not rinse pot. Shred the chicken by hand into bite-size pieces & return all chicken to pot. Add the remaining ingredients ( except for sour cream/ cilantro mixture) & turn heat to high. Bring mixture to a boil & then reduce heat & simmer for 4 to 5 hours; uncovered. Stir mixture often so that many of the chicken pieces shred into much smaller bits. Chili should reduce substantially & darken (less orange, more brown) when done. Serve with a dollop of the sour cream/ cilantro mixture on each individual serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.64 Kcal (869 kJ) | ||
| Calories from fat | 67.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 15% | |
| Sodium | 598.78mg | 25% | |
| Potassium | 599.25mg | 13% | |
| Total Carbs | 19.74g | 7% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 16.41g | 33% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 102.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 37.29 Kcal (156 kJ) | ||
| Calories from fat | 12.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 12% | |
|---|---|---|---|
| Cholesterol | 8.16mg | 15% | |
| Sodium | 107.53mg | 25% | |
| Potassium | 107.61mg | 13% | |
| Total Carbs | 3.55g | 7% | |
| Sugars | 1.09g | 24% | |
| Dietary Fiber | 0.46g | 10% | |
| Protein | 2.95g | 33% | |
| Vitamin C | 2.7mg | 25% | |
| Iron | 0.5mg | 14% | |
| Calcium | 18.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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