Ingredients:
- 4 -5 cups cooked vegetables ( carrots , beans , mushrooms , peppers , sauteed onions , garlic , corn , or some grains combo like cooked r)
- diced canned tomato (optional)
- bacon bits
Directions:
- In a pot, bring the broth to a simmer.
- Add the additional ingredients and heat until as hot as desired.
- If you want a thick soup dissolve corn starch in a bit of water to make a slurry.
- Slowy add the slurry to the finished soup on the stove and heat until thickened to your liking.
- Garnish each serving with the yummies!
- For Vegetarian: You must omit the chicken, pork, beef, fish, or even shellfish. The broth must also be vegetable. Do not include the bacon bits unless they are soy also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.25 Kcal (742 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 8% | |
|---|---|---|---|
| Cholesterol | 147.7mg | 49% | |
| Sodium | 902.64mg | 38% | |
| Potassium | 702.91mg | 15% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 18.44g | 37% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 3.4mg | 19% | |
| Calcium | 204.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 39.15 Kcal (164 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 8% | |
|---|---|---|---|
| Cholesterol | 32.63mg | 49% | |
| Sodium | 199.38mg | 38% | |
| Potassium | 155.26mg | 15% | |
| Total Carbs | 3.63g | 5% | |
| Sugars | 0.85g | 15% | |
| Dietary Fiber | 1.42g | 26% | |
| Protein | 4.07g | 37% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.5mg | 73% | |
| Iron | 0.8mg | 19% | |
| Calcium | 45.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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