Directions:
- Combine all ingredients, bring to boil, lower heat and simmer 10 minutes. vegies should still be a little crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.44 Kcal (174 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 106.48mg | 4% | |
| Potassium | 303.2mg | 6% | |
| Total Carbs | 9.6g | 3% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2.4mg | 13% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 7.93 Kcal (33 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.38mg | 4% | |
| Potassium | 58.03mg | 6% | |
| Total Carbs | 1.84g | 3% | |
| Sugars | 0.78g | 16% | |
| Dietary Fiber | 0.57g | 12% | |
| Protein | 0.32g | 3% | |
| Vitamin C | 3.2mg | 28% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 0.5mg | 13% | |
| Calcium | 16.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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