The Plan Smoothie Recipe

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The Plan Smoothie
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Ingredients:

Directions:

  1. Add Rice Dream or Silk coconut milk to a blender, then add pear, berries, avocado, ice, and any optional ingredients desired. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.71 Kcal (3336 kJ)
Calories from fat 230.02 Kcal
% Daily Value*
Total Fat 25.56g 39%
Cholesterol 56.13mg 19%
Sodium 573.5mg 24%
Potassium 954.53mg 20%
Total Carbs 130.21g 43%
Sugars 9.86g 39%
Dietary Fiber 5.19g 21%
Protein 18.34g 37%
Vitamin C 10.3mg 17%
Iron 2.1mg 12%
Calcium 571.5mg 57%
Amount Per 100 g
Calories 115.24 Kcal (482 kJ)
Calories from fat 33.27 Kcal
% Daily Value*
Total Fat 3.7g 39%
Cholesterol 8.12mg 19%
Sodium 82.96mg 24%
Potassium 138.07mg 20%
Total Carbs 18.83g 43%
Sugars 1.43g 39%
Dietary Fiber 0.75g 21%
Protein 2.65g 37%
Vitamin C 1.5mg 17%
Iron 0.3mg 12%
Calcium 82.7mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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