Directions:
- Place a cup of yogurt in a blender or smoothie maker.
- Add a chilled banana that has been sliced.
- Add a cup of apple juice.
- Add a cup of diced peaches.
- Add 3 strawberries, sliced.
- Add 4-5 ice cubes.
- Blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 2% | |
| Sodium | 28.95mg | 1% | |
| Potassium | 343.04mg | 7% | |
| Total Carbs | 21.01g | 7% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 35.4mg | 59% | |
| Calcium | 78.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 7.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 3% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 2% | |
| Sodium | 14.79mg | 1% | |
| Potassium | 175.29mg | 7% | |
| Total Carbs | 10.74g | 7% | |
| Sugars | 8.23g | 64% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 18.1mg | 59% | |
| Calcium | 40.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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