The Parker's Not-Grilled Corn Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 corn husks
1 tbsp mayonnaise (reduced fat , or regular)
1 tbsp parmesan cheese, grated
1/2 cup red bell pepper, chopped
1/2 serrano chili, minced (can be substituted for a jalepeno or 1/8 tsp cayenne pepper)
1/2 lime
1/2 tsp extra virgin olive oil or 1/2 tsp butter
1/8 tsp garlic salt

Directions:

Cut raw corn off the husk.
Blanch corn in 3 cups of salted, boiling water for 3 minutes and place in strainer.
In a saute pan, heat olive oil or butter over medium heat. Add red pepper, corn, and chile and cook for 5 minutes.
Turn heat to low and add mayo, cheese, garic salt and lime juice and stir, 30 seconds.
Serve hot or warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.73 Kcal (418 kJ)
Calories from fat	17.99 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	1.46mg	0%
Sodium	80.14mg	3%
Potassium	281.1mg	6%
Total Carbs	19.9g	7%
Sugars	4.17g	17%
Dietary Fiber	3.33g	13%
Protein	3.26g	7%
Vitamin C	32.4mg	54%
Vitamin A	0.6mg	20%
Iron	11.1mg	61%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	74.35 Kcal (311 kJ)
Calories from fat	13.41 Kcal
		% Daily Value*
Total Fat	1.49g	3%
Cholesterol	1.09mg	0%
Sodium	59.74mg	3%
Potassium	209.56mg	6%
Total Carbs	14.83g	7%
Sugars	3.11g	17%
Dietary Fiber	2.48g	13%
Protein	2.43g	7%
Vitamin C	24.1mg	54%
Vitamin A	0.4mg	20%
Iron	8.2mg	61%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Corn and Black Bean Salad with Basil-Lime Vinaigrette (Giada De Laurentiis)

Ears fresh corn or 1 cup frozen corn, thawed and 10 more..
Fiery Fish Tacos with Crunchy Corn Salsa

Corn, Diced red onion, Peeled, chopped jicama and 10 more..
Corn And Tomatillo Dip

Ears of fresh corn, husked , and cut off the cob and 13 more..
Black Bean and Corn Salsa

Fresh ears of corn , roasted or steamed,then cooled and 10 more..
Southwestern Black Bean & Chickpea Salad - Ww Simply Filling

Black beans, rinsed & drained, Chickpeas, rinsed & drained and 9 more..
Grilled Corn in the Style of Oaxaca

Ears fresh corn with husks, Reduced-fat mayonnaise and 7 more..
Roasted Corn Salsa II

Ears fresh corn , roasted in their husks,husked,silk remo... and 12 more..
Corn Risotto with Sausage

Bell peppers, Low-sodium chicken broth and 11 more..
Crab Cakes with Red Pepper Mayonnaise

Red bell pepper, Reduced-fat mayonnaise, Garlic clove and 12 more..
Kathleen's Kickin Corn Salad

Ears of corn (approx two cups if using frozen corn kernel... and 10 more..
Spicy Creamed Corn (Dairy-Free)

Ears fresh corn, husked and 8 more..

Recipe Tags

Weightwatchers Points

1.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Also Try

Grilled Corn on the Cob
Grilled Corn Salsa
The Realtor's Pesto

Tightly packed fresh basil leaves, Olive oil and 4 more..
Roasted Corn Salsa
Smoky Grilled Corn

Butter, Honey, Garlic cloves, minced, Hot pepper sauce and 4 more..
Fiesta Grilled Corn

Butter, softened, Minced fresh cilantro, Grated lime peel and 6 more..
The Realtor's Cream Cheese Corn

Frozen corn kernels (or 2 of the short squatty cans of gr... and 3 more..
Corn Salsa
Grilled Pineapple Salsa Three Ways

Mild chili powder (aleppo or new mexico), Salt, Sugar and 13 more..
The Neely's Barbeque Seasoning

Paprika, Sugar (white or try brown ), Onion powder and 2 more..