Directions:
- Heat oven to 250 degrees F.
- Soak beans in a plastic container overnight in just enough cold water to submerge them completely.
- Place a cast iron Dutch oven over medium heat and stir in the bacon, onion, and jalapenos until enough fat has rendered from the bacon to soften the onions, about 5 minutes. Stir in the tomato paste, dark brown sugar, and molasses.
- Drain the beans and reserve the soaking liquid. Add the drained beans to the Dutch oven. Place the soaking liquid in a measuring cup and add enough vegetable broth to equal 4 cups of liquid. Add the liquid to the Dutch oven and bring to a boil over high heat. Add in cayenne, black pepper and salt. Give them a stir and cover with the lid. Place the Dutch oven in the oven for 6 to 8 hours, or until the beans are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.8 Kcal (2788 kJ) | ||
| Calories from fat | 279.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 1232.79mg | 51% | |
| Potassium | 1571.4mg | 33% | |
| Total Carbs | 71.47g | 24% | |
| Sugars | 23.18g | 93% | |
| Dietary Fiber | 16.18g | 65% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 4.9mg | 27% | |
| Calcium | 183mg | 18% | |
| Amount Per 100 g | |||
| Calories | 316.46 Kcal (1325 kJ) | ||
| Calories from fat | 132.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 48% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 17% | |
| Sodium | 585.95mg | 51% | |
| Potassium | 746.9mg | 33% | |
| Total Carbs | 33.97g | 24% | |
| Sugars | 11.02g | 93% | |
| Dietary Fiber | 7.69g | 65% | |
| Protein | 12.91g | 54% | |
| Vitamin C | 6.2mg | 22% | |
| Iron | 2.4mg | 27% | |
| Calcium | 87mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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