The Indian Condiment - Coriander-Mint or Green Chutney Recipe

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The Indian Condiment - Coriander-Mint or Green Chutney
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Ingredients
8
Count
Nutrition
24
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Snip of the roots from both the bunches.
  2. Peel the garlic cloves and clean the ginger piece.
  3. Remove stalks from green chillies.
  4. Put all ingredients in a blender, add salt, sugar, and lime juice.
  5. Grind to make a smooth paste.
  6. Remove in a bowl.
  7. Chill to serve.
  8. Green chutney can be refrigerated for up to 6-7 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.19 Kcal (101 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 293.99mg 12%
Potassium 139.27mg 3%
Total Carbs 5.55g 2%
Sugars 2.44g 10%
Dietary Fiber 0.78g 3%
Protein 0.98g 2%
Vitamin C 84.5mg 141%
Iron 0.4mg 2%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 56.15 Kcal (235 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 682.26mg 12%
Potassium 323.21mg 3%
Total Carbs 12.88g 2%
Sugars 5.65g 10%
Dietary Fiber 1.82g 3%
Protein 2.27g 2%
Vitamin C 196.2mg 141%
Iron 1mg 2%
Calcium 35.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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