Directions:
- Melt butter in stockpot over medium high heat.
- Add leeks and onions; cook until translucent.
- Stir in flour until well mixed.
- Add broth or stock; bring to the boil, stirring constantly until slightly thickened.
- Add potatoes and reduce heat to a simmer; cook 20 to 25 minutes or until potatoes are tender.
- Add all remaining ingredients; cook until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.87 Kcal (753 kJ) | ||
| Calories from fat | 78.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 25.91mg | 9% | |
| Sodium | 461.26mg | 19% | |
| Potassium | 462.93mg | 10% | |
| Total Carbs | 21.17g | 7% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.9mg | 5% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 69.89 Kcal (293 kJ) | ||
| Calories from fat | 30.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 13% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 9% | |
| Sodium | 179.22mg | 19% | |
| Potassium | 179.87mg | 10% | |
| Total Carbs | 8.23g | 7% | |
| Sugars | 2.23g | 23% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 1.67g | 9% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 49.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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