Directions:
- Heat a small pot over medium heat. Add extra-virgin olive oil, garlic, pepper flakes and anchovy paste. Cook 2 minutes.
- Add parsley, tomatoes, salt and pepper. Stir sauce, bring to a bubble and simmer 5 minutes over low heat then place in small bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.97 Kcal (201 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 820.89mg | 34% | |
| Potassium | 24.48mg | 1% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 389.73 Kcal (1632 kJ) | ||
| Calories from fat | 311.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.64g | 7% | |
|---|---|---|---|
| Cholesterol | 151.11mg | 6% | |
| Sodium | 6669.59mg | 34% | |
| Potassium | 198.91mg | 1% | |
| Total Carbs | 7.67g | 0% | |
| Sugars | 1.88g | 1% | |
| Dietary Fiber | 1.65g | 1% | |
| Protein | 13.92g | 3% | |
| Vitamin C | 19.4mg | 4% | |
| Iron | 4.5mg | 3% | |
| Calcium | 246.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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