Directions:
- Core out apples
- In a separate bowl, mix brown sugar, cinnamon, raisins, cranberries and oats (or Muesli)
- Loosely fill cored apples with mixture
- Add water to bottom of pan
- Cover and bake till sugar has liquified and bubbly
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 751.56 Kcal (3147 kJ) | ||
| Calories from fat | 45.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Sodium | 550.32mg | 23% | |
| Potassium | 572.19mg | 12% | |
| Total Carbs | 171.82g | 57% | |
| Sugars | 106.9g | 428% | |
| Dietary Fiber | 9.58g | 38% | |
| Protein | 10.81g | 22% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 174.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 303.72 Kcal (1272 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 8% | |
|---|---|---|---|
| Sodium | 222.39mg | 23% | |
| Potassium | 231.23mg | 12% | |
| Total Carbs | 69.44g | 57% | |
| Sugars | 43.2g | 428% | |
| Dietary Fiber | 3.87g | 38% | |
| Protein | 4.37g | 22% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.2mg | 30% | |
| Calcium | 70.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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