Directions:
- Halve & destone the avocados.
- Peel off the skin & cut flesh into small cubes, place in a bowl.
- Mix the lime juice in immediately to prevent discolouration,.
- Dice the tomato once deseeded & juice is removed.
- Toss with the avocado & add the minced chili.
- Finely chop the red onion & add to the rest of the ingredients.
- Finish by mixing in the coriander & any of the optional extras.
- Serve in a large bowl with a bowl of sour cream on the side.
- Or individual bowls with a spoon of sour cream on the top & a coriander leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.21 Kcal (625 kJ) | ||
| Calories from fat | 110.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 2% | |
| Sodium | 58.81mg | 2% | |
| Potassium | 437.93mg | 9% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 5.31g | 21% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.42 Kcal (500 kJ) | ||
| Calories from fat | 88.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 19% | |
|---|---|---|---|
| Cholesterol | 5.59mg | 2% | |
| Sodium | 47.07mg | 2% | |
| Potassium | 350.5mg | 9% | |
| Total Carbs | 8.6g | 4% | |
| Sugars | 1.69g | 8% | |
| Dietary Fiber | 4.25g | 21% | |
| Protein | 2.12g | 5% | |
| Vitamin C | 27.6mg | 57% | |
| Iron | 0.6mg | 4% | |
| Calcium | 34.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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