Ingredients:
- garnish
- sour cream (optional)
- i don'tsp add this much salt. i suggest that you salt to taste
Directions:
- In dutch oven, heat the oil over medium heat.
- Add the tortillas, garlic, cilantro and onion, cooking for 2-3 minutes.
- Add the tomatoes, bringing to a boil.
- Add cumin, chili powder and bay leaves.
- Add chicken stock and return to a boil.
- Reduce heat.
- Add salt and cayenne and simmer for an additional 30 minutes.
- Remove bay leaves and stir in shredded chicken.
- Garnish with Monterrey Jack cheese and avocado, and sour cream and fried tortillas if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.42 Kcal (1157 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 683.22mg | 28% | |
| Potassium | 495.48mg | 11% | |
| Total Carbs | 28.93g | 10% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 10.14g | 20% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.1mg | 12% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 23% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 3% | |
| Sodium | 227.89mg | 28% | |
| Potassium | 165.27mg | 11% | |
| Total Carbs | 9.65g | 10% | |
| Sugars | 2.22g | 27% | |
| Dietary Fiber | 1.25g | 15% | |
| Protein | 3.38g | 20% | |
| Vitamin C | 2.3mg | 11% | |
| Iron | 0.7mg | 12% | |
| Calcium | 24.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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