Directions:
- On a lightly floured surface, roll out pastryto 1/8 inch thickness.
- Cut out four 7 inch circles (discard the scrap).
- Press pastry circles onto the bottom and up the sides of 4 ungreased 10 ounce custard cups.
- Place on a baking sheet, and bake at 425 degrees for 7-10 minutes or until golden brown.
- Reduce heat to 375 degrees.
- Combine the crab, shrimp,celery, mayonnaise, green pepper, lemon juice, onion, and seafood seasonings.
- Spoon into hot shells, and sprinkle with cheese.
- Bake for 20-25 minutes or until bubbly and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 957.81 Kcal (4010 kJ) | ||
| Calories from fat | 712.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.15g | 122% | |
|---|---|---|---|
| Cholesterol | 46.28mg | 15% | |
| Sodium | 1091.56mg | 45% | |
| Potassium | 205.01mg | 4% | |
| Total Carbs | 48.08g | 16% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 18.9mg | 32% | |
| Iron | 3.2mg | 18% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 383.8 Kcal (1607 kJ) | ||
| Calories from fat | 285.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.72g | 122% | |
|---|---|---|---|
| Cholesterol | 18.55mg | 15% | |
| Sodium | 437.39mg | 45% | |
| Potassium | 82.15mg | 4% | |
| Total Carbs | 19.26g | 16% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 5.76g | 29% | |
| Vitamin C | 7.6mg | 32% | |
| Iron | 1.3mg | 18% | |
| Calcium | 53mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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