The Best Oven Baked Chuck Roast Ever Recipe

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The Best Oven Baked Chuck Roast Ever
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Ingredients
8
Count
Nutrition
811
Calories
Total time
120
Minutes
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Ingredients:

Directions:

  1. Liberally rub Tony’s Creole seasoning and garlic powder all over the roast.
  2. Pierced roast all over and on both sides with a metal meat tenderizer. (Such as the Jaccard)
  3. Allow the meat to absorb seasonings for 1/2 - 1 hour at room temperature.
  4. In a 6 qt. cast iron Dutch oven, heavily coat the (the inside) bottom with vegetable oil (not canola spray).
  5. Preheat the oven to 300°F.
  6. In the cast iron pot, brown the roast on both sides in the oil over medium-high heat and leave it in the pot. (turn off the heat at this time)
  7. Add enough water to just barely cover the roast.
  8. Cut a large onion into 1/8 and place the pieces all around the roast.
  9. Cover and place into oven for 3 hour.
  10. Every hour, remove the pot from oven, baste and flip roast then return to the oven.
  11. After the 3rd hour, remove from the oven, baste the roast then remove it from the Dutch oven to a plate and cover with foil. (Be careful, the roast will tend to fall apart at this point)
  12. With a baster, remove as much grease from the Dutch oven as possible.
  13. Pour the rest of the liquid through a strainer to remove the big chunks.
  14. Next pour the liquid into a grease separator and remove and discard the grease and oils.
  15. Pour the liquid back into the Dutch oven and heat on the stove top at medium heat.
  16. Very slowly add Wondra sauce & gravy flour until the desired thickness is achieved.
  17. Add Kitchen Bouquet until the desired color is achieved.
  18. Cook to a low boil then remove from heat.
  19. Cut up roast, cover with gravy and enjoy :)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 811.36 Kcal (3397 kJ)
Calories from fat 571.54 Kcal
% Daily Value*
Total Fat 63.5g 98%
Cholesterol 217.73mg 73%
Sodium 203.61mg 8%
Potassium 843.91mg 18%
Total Carbs 2.25g 1%
Sugars 1g 4%
Dietary Fiber 0.5g 2%
Protein 51.66g 103%
Vitamin C 1.8mg 3%
Iron 6mg 34%
Calcium 36mg 4%
Amount Per 100 g
Calories 247.82 Kcal (1038 kJ)
Calories from fat 174.57 Kcal
% Daily Value*
Total Fat 19.4g 98%
Cholesterol 66.5mg 73%
Sodium 62.19mg 8%
Potassium 257.76mg 18%
Total Carbs 0.69g 1%
Sugars 0.31g 4%
Dietary Fiber 0.15g 2%
Protein 15.78g 103%
Vitamin C 0.5mg 3%
Iron 1.8mg 34%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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