Directions:
- Mix all ingredients together in a large bowl.
- Form into 4-6 patties, (depends on how big you want your hamburgers.) Refrigerate for at least an hour so flavors can blend.
- Heat a large skillet or the B-B-QUE grill to medium high heat. Cook burgers 4-6 minutes per side or until desired doneness is achieved.
- Can be served on buns with favorite toppings or as a main dish served with favorite sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.93 Kcal (1260 kJ) | ||
| Calories from fat | 163.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 94.55mg | 32% | |
| Sodium | 119.37mg | 5% | |
| Potassium | 230.15mg | 5% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 30.53g | 61% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 4mg | 22% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 99.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.03g | 28% | |
|---|---|---|---|
| Cholesterol | 57.35mg | 32% | |
| Sodium | 72.4mg | 5% | |
| Potassium | 139.6mg | 5% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 1.14g | 8% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 18.52g | 61% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.4mg | 22% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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