Directions:
- Beat egg whites until stiff.,set aside.
- In a large mixing bowl,beat egg yolks,sour cream,milk,butter,and oil.
- Add dry ingredients.
- Mix until smooth.
- Fold in beaten egg whites.
- BAKE until golden brown in a waffle maker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.83 Kcal (1741 kJ) | ||
| Calories from fat | 239.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.64g | 41% | |
|---|---|---|---|
| Cholesterol | 147.52mg | 49% | |
| Sodium | 228.05mg | 10% | |
| Potassium | 788.96mg | 17% | |
| Total Carbs | 39.28g | 13% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 370mg | 37% | |
| Amount Per 100 g | |||
| Calories | 229.78 Kcal (962 kJ) | ||
| Calories from fat | 132.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 41% | |
|---|---|---|---|
| Cholesterol | 81.52mg | 49% | |
| Sodium | 126.02mg | 10% | |
| Potassium | 435.96mg | 17% | |
| Total Carbs | 21.7g | 13% | |
| Sugars | 2.94g | 21% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 4.04g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 6% | |
| Calcium | 204.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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