Directions:
- Cook spaghetti according to package directions.
- While that cooks, cook garlic in a pan with olive oil until fragrant. Add turkey sausage and break with a spoon until fully cooked. Mix in a little onion powder, amount to your liking. [Just a dash does it for us!].
- Pour in spaghetti sauce, mix well, and add italian seasoning [I make my own by combining oregano, basil, parsley, and thyme - but a store bought mix is fine too!], salt & pepper to your taste.
- Let that simmer on medium low heat for about 5 minutes.
- Drain pasta and serve sauce over it with a sprinkle of mozzerella cheese. How easy was that?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159 Kcal (666 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 503.52mg | 21% | |
| Potassium | 246.5mg | 5% | |
| Total Carbs | 11.8g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.97 Kcal (540 kJ) | ||
| Calories from fat | 37.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 8% | |
|---|---|---|---|
| Cholesterol | 37.88mg | 16% | |
| Sodium | 408.43mg | 21% | |
| Potassium | 199.95mg | 5% | |
| Total Carbs | 9.57g | 4% | |
| Sugars | 1.47g | 7% | |
| Dietary Fiber | 1.02g | 5% | |
| Protein | 12.5g | 31% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.1mg | 7% | |
| Calcium | 46.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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