Directions:
- Dice Onions and place in frying pan with a tablespoon of olive oil.
- Cut up Chicken into 2 Slices and fry with onions.
- Set aside.
- In a 9x13 baking dish, pour some enchilada sauce in the bottom.
- Mix Cream of Chicken soup, black beans, chiles, and cooked white rice in a large bowl. (I put a little bit of cheese and sauce in with it also.).
- Lay out tortilla shells.
- On a tortilla place desired amount of the soup mixture & Chicken. Sprinkle some cheese and some enchilada sauce on top, roll up both ends and place in baking dish.
- When the dish is full pour the rest of the enchilada sauce on top and the rest of the cheese.
- Bake on 350 for 30-45 Minutes.
- ( I hope that i have explained this well - I am doing this all from memory.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.17 Kcal (1843 kJ) | ||
| Calories from fat | 197.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 111.39mg | 37% | |
| Sodium | 865.69mg | 36% | |
| Potassium | 433.98mg | 9% | |
| Total Carbs | 25.72g | 9% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 36.3g | 73% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 393.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 193.3 Kcal (809 kJ) | ||
| Calories from fat | 86.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 34% | |
|---|---|---|---|
| Cholesterol | 48.92mg | 37% | |
| Sodium | 380.17mg | 36% | |
| Potassium | 190.59mg | 9% | |
| Total Carbs | 11.29g | 9% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 15.94g | 73% | |
| Vitamin C | 3.5mg | 13% | |
| Iron | 0.8mg | 10% | |
| Calcium | 172.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Pecan Enchiladas
Onion, chopped, Reduced-fat cream cheese, Water and 12 more.. -
Chicken and White Bean Chili
Boneless skinless chicken breasts (diced into 1 inch piec... and 16 more.. -
Creamy Chicken And Biscuits
Skinless, boneless chicken breasts or 1 skinned chicken a... and 15 more.. -
Chicken Tetrazzini
Boneless skinless chicken breasts, Wide egg noodles and 11 more.. -
Mexican Chicken Gumbo
Cubed cooked chicken (boiled ), Chicken broth and 15 more.. -
Mexican Dish
Lean ground beef, Diced green chilies and 4 more.. -
Creamy Chicken Enchiladas
Cream cheese, softened, Water, Onion powder, Ground cumin and 9 more.. -
Five-Star Chicken Enchiladas
Cooked chicken meat, Chopped green chilies, Onion, diced and 6 more.. -
Creamy Smothered Chicken Burritos
Cream cheddar cheese soup, Sour cream and 9 more.. -
Creamy Chicken Enchiladas
Cream cheese, softened, Water, Onion powder, Ground cumin and 9 more.. -
Whole Latta Enchilada Soup
Lean ground beef, browned and drained and 8 more.. -
Turkey and Black Bean Enchiladas
Black beans, rinsed and drained, divided and 6 more.. -
Chicken Enchiladas by Sher
Boneless chicken (i use tenderloins), Margarine and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
