Mexican Dish Recipe

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Mexican Dish
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Ingredients
6
Count
Nutrition
435
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and drain.
  2. Add chiles enchilada sauce and cream of mushroom soup.
  3. Layer 6 tortillas on the bottom of a baking dish, then meat then cheese.
  4. Repeat topping the dish with cheese.
  5. Bake covered with foil for 45 minutes.
  6. Let sit 15 minutes then cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.8 Kcal (1820 kJ)
Calories from fat 242.6 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 119.5mg 40%
Sodium 619.87mg 26%
Potassium 395.23mg 8%
Total Carbs 13.24g 4%
Sugars 1.32g 5%
Dietary Fiber 1.63g 7%
Protein 35.42g 71%
Vitamin C 11.8mg 20%
Iron 2.5mg 14%
Calcium 520.7mg 52%
Amount Per 100 g
Calories 230.75 Kcal (966 kJ)
Calories from fat 128.75 Kcal
% Daily Value*
Total Fat 14.31g 41%
Cholesterol 63.42mg 40%
Sodium 328.97mg 26%
Potassium 209.76mg 8%
Total Carbs 7.03g 4%
Sugars 0.7g 5%
Dietary Fiber 0.86g 7%
Protein 18.8g 71%
Vitamin C 6.2mg 20%
Iron 1.4mg 14%
Calcium 276.3mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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