Directions:
- Preheat oven to 325 degrees.
- In a large dutch oven or oven-proof casserole dish with lid, heat half the butter and olive oil over medium heat.
- Cook onions & garlic until beginning to brown, about 10 minutes. Reduce heat to low. Cook 7 to 10 minutes or until very tender and golden. Remove onions, set aside & wipe casserole dish.
- Lightly coat meat in flour, shaking off excess flour.
- Heat remaining butter & olive oil in casserole dish over medium high heat. Add meat in batches (pieces should not touch) and brown well on both sides. Add to onions
- Pour off any fat.
- Add beer and bring to a boil, stirring in to step up brown bits from bottom.
- Simmer beer over medium heat until reduced by 1/3, about 3 minutes.
- Return onion to casserole, along with tomatoes and their juices, oregano thyme, and salt. Cover snugly.
- Cook in preheated 325 degree oven 1 hour to 1 hour and 45 minutes or until meat is fork tender.
- Heat olive oil in heavy skillet. Add mushroom. Cook over medium heat about 5 minutes, turning at intervals, until nicely browned. Add to stew.
- Adjust seasoning with salt and pepper.
- Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 630.84 Kcal (2641 kJ) | ||
| Calories from fat | 287.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.97g | 49% | |
|---|---|---|---|
| Cholesterol | 52.11mg | 17% | |
| Sodium | 1582.94mg | 66% | |
| Potassium | 1441.03mg | 31% | |
| Total Carbs | 65.43g | 22% | |
| Sugars | 20.91g | 84% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.7mg | 48% | |
| Calcium | 175.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 49% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 17% | |
| Sodium | 197.82mg | 66% | |
| Potassium | 180.09mg | 31% | |
| Total Carbs | 8.18g | 22% | |
| Sugars | 2.61g | 84% | |
| Dietary Fiber | 1.44g | 46% | |
| Protein | 2.41g | 39% | |
| Vitamin C | 4.1mg | 55% | |
| Iron | 1.1mg | 48% | |
| Calcium | 21.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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