Directions:
- Soak tamarind in warm water for 1 hour.
- Add sugar.
- Cook for 5 minutes.
- Cool.
- Grind in a mixer.
- Strain.
- Add mint leaves, corriander leaves, green chillies, cumin powder, rock salt and salt.
- Grind again.
- Remove.
- Store refrigerated.
- Take 3 tbsps.
- Of this mixture.
- Put it in a tall glass with crushed ice in it.
- Add cold water.
- Mix well.
- Garnish with bundi.
- Serve absolutely chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.81 Kcal (3269 kJ) | ||
| Calories from fat | 72.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Sodium | 595.4mg | 25% | |
| Potassium | 2429.46mg | 52% | |
| Total Carbs | 147.44g | 49% | |
| Sugars | 105.07g | 420% | |
| Dietary Fiber | 31.35g | 125% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 295.2mg | 492% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 1430.4mg | 7947% | |
| Calcium | 661.3mg | 66% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 13.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 12% | |
|---|---|---|---|
| Sodium | 110.06mg | 25% | |
| Potassium | 449.07mg | 52% | |
| Total Carbs | 27.25g | 49% | |
| Sugars | 19.42g | 420% | |
| Dietary Fiber | 5.8g | 125% | |
| Protein | 1.18g | 13% | |
| Vitamin C | 54.6mg | 492% | |
| Vitamin A | 2.2mg | 394% | |
| Iron | 264.4mg | 7947% | |
| Calcium | 122.2mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Haleem
Skinless chicken and 20 more.. -
Spring Fling
Sugar, Fresh mint leaves, Lemons, sliced into thin rounds and 5 more.. -
Vegetable Samosas with Mint Chutney
Fresh mint leaves, Fresh cilantro leaves, Fresh lime juice and 15 more.. -
Chermoula
Fresh cilantro or 1 bunch flat leaf parsley and 8 more.. -
Fish Tagine With Chermoula
Swordfish (halibut also works nicely), Onion, sliced thin and 9 more.. -
Moroccan Beet Salad
Beets, Sugar (at home i make this with splenda) and 9 more.. -
Beet Salad in Grand Marnier
Beets, Sugar, Lemon , juice of, Olive oil, Cinnamon, Cumin and 5 more.. -
Dhansak with Brown rice
Tuvar dal, Masoor dal, Yellow moong dal, Val dal, Mutton and 42 more.. -
Beef Cutlets
Beef mince (as fine as you can get or you can give it 1 r... and 19 more.. -
Lite Luscious Chicken
Skinless chicken breasts, Nonfat yogurt and 8 more.. -
Aloo Roti (Potato Rotis)
Potatoes, Whole wheat flour, All-purpose flour and 12 more.. -
Egg Kebabs
Eggs, hard-boiled, Besan (gram flour) and 9 more..
Also Try
-
-
-
-
-
Indian Cumin Potatoes ( Jeera Aloo )
Waxy potatoes, Salt, Water, Oil, Cumin seed (not ground !) and 3 more.. -
Jal Jeera (Indian Tamarind,Mint,and Cumin Refresher)
Tamarind pulp, Water, Whole cumin seed and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
