Jeera on Cubes Barbecue Marinade Recipe

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Jeera on Cubes Barbecue Marinade
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Ingredients
9
Count
Nutrition
115
Calories
Total time
30
Minutes
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Ingredients:

  • 2 tbsp sesame oil
  • 4 tbsp yoghurt
  • 2 tbsp fruit vinegar (or a sweet vinegar like honey vinegar)
  • 2 tbsp hoisin sauce
  • 1 tbsp cumin ( jeera)
  • 4 garlic cloves
  • 1 tbsp fish sauce
  • 1 small red chile

Directions:

  1. Roast coriander and cumin and ground afterwards.
  2. Mince chilli (incl. seeds).
  3. Mix all ingredients (except garlic cloves) well.
  4. If you marinate your meet longer than 8 hours add the garlic 4 - 8 hours before you barbecue.
  5. Cover your meet (cubes of pork, lamb or beef) for 4 - 48 hours, the longer the better.
  6. Barbecue the cubes until done.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.98 Kcal (481 kJ)
Calories from fat 68.69 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 0.24mg 0%
Sodium 498.58mg 21%
Potassium 79.51mg 2%
Total Carbs 9.13g 3%
Sugars 4.95g 20%
Dietary Fiber 1.03g 4%
Protein 1.08g 2%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 242.2 Kcal (1014 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 12%
Cholesterol 0.51mg 0%
Sodium 1050.19mg 21%
Potassium 167.47mg 2%
Total Carbs 19.22g 3%
Sugars 10.43g 20%
Dietary Fiber 2.16g 4%
Protein 2.27g 2%
Vitamin C 2.9mg 2%
Iron 2.9mg 8%
Calcium 69.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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