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Thai Swordfish Salad in Lettuce Cups (Tyler Florence) Recipe

Thai Swordfish Salad in Lettuce Cups (Tyler Florence) Recipe

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Thai Swordfish Salad in Lettuce Cups (Tyler Florence)

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Ingredients:

Serving

1 1/2 lb swordfish steaks, 1-inch thick
24 kaffir lime leaves, fresh or dried
2 tbsp thai fish sauce (nahm pla)
1 tbsp honey
1/2 tsp sambal
1/4 cup canola oil
1 lime, juiced
1 tbsp thai green curry paste
1/2 cup canned unsweetened coconut milk
1/4 cup hand shredded fresh mint leaves
1/4 cup hand shredded fresh cilantro
1/4 cup chopped peanuts, divided
1 tbsp black sesame seeds, divided
8 large butter lettuce leaves
2 thai red chilies, diced
2 shallots, cut in rings and fried
4 wooden skewers , soaked in water for 1 hour
available at asian markets and in the asian foods section of most supermarkets nationwide.
available at indian markets

Directions:

Cut the swordfish into 2-inch cubes and thread onto the skewers, alternating with the lime leaves. Lay the kebobs in a shallow non-aluminum pan. In a bowl, whisk together fish sauce, honey, sambal, oil, and the juice of 1 lime. Pour the marinade over the swordfish and let marinate for 1 hour. Heat a ridged grill pan (or barbecue) until very hot. Remove the swordfish skewers from the marinade and grill about 4 minutes per side. Take care not to overcook so the fish remains moist.
In a mixing bowl, whisk together curry paste, coconut milk, remaining lime juice, mint, cilantro, 2 tablespoons peanuts, and 1/2 tablespoon sesame seeds. Season with salt and pepper. Remove the swordfish from the skewers and break up in bite-sized pieces; discard lime leaves. Toss the swordfish in the curry mixture. To eat, spoon the swordfish chunks into a lettuce leaf and top with remaining peanuts, sesame seeds, diced chiles and fried shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.69 Kcal (2113 kJ)
Calories from fat	312.46 Kcal
		% Daily Value*
Total Fat	34.72g	53%
Cholesterol	46.24mg	15%
Sodium	469.39mg	20%
Potassium	687.2mg	15%
Total Carbs	24.4g	8%
Sugars	14.21g	57%
Dietary Fiber	3.99g	16%
Protein	28.95g	58%
Vitamin C	10.5mg	18%
Iron	82mg	456%
Calcium	84.9mg	8%

Amount Per 100 g
Calories	153.6 Kcal (643 kJ)
Calories from fat	95.1 Kcal
		% Daily Value*
Total Fat	10.57g	53%
Cholesterol	14.07mg	15%
Sodium	142.86mg	20%
Potassium	209.15mg	15%
Total Carbs	7.43g	8%
Sugars	4.32g	57%
Dietary Fiber	1.21g	16%
Protein	8.81g	58%
Vitamin C	3.2mg	18%
Iron	25mg	456%
Calcium	25.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

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