Directions:
- Heat oven to 400 degrees F and lightly grease 8 or 9 inch square baking pan. To prepare custard, stir eggs and coconut milk together in medium saucepan and then mix in palm sugar. Add sweet potatoes and stir well. Bring to gentle boil over medium-high heat, stirring often, until sugar dissolves and custard thickens a bit, 4-5 minutes.
- Pour custard into prepared pan and bake 30-40 minutes, until puffed and golden brown; a butter knife inserted into the center should come out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.94 Kcal (1411 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 107.53mg | 4% | |
| Potassium | 277.93mg | 6% | |
| Total Carbs | 55.45g | 18% | |
| Sugars | 43.93g | 176% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 4.78g | 10% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.2 Kcal (934 kJ) | ||
| Calories from fat | 72.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 19% | |
|---|---|---|---|
| Cholesterol | 61.61mg | 31% | |
| Sodium | 71.23mg | 4% | |
| Potassium | 184.11mg | 6% | |
| Total Carbs | 36.73g | 18% | |
| Sugars | 29.1g | 176% | |
| Dietary Fiber | 1.02g | 6% | |
| Protein | 3.17g | 10% | |
| Vitamin C | 3mg | 8% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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