Thai Steak Salad Recipe

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

1/3 cup fresh lime juice (about 3 limes)
1 1/2 tbsp brown sugar
1 tbsp grated peeled fresh ginger
1 tbsp thai fish sauce
1 to 2 tsp chile paste with garlic
cooking spray
1 (1 1/2-lb) flank steak, trimmed
1 tbsp cracked black pepper
3 cups trimmed watercress (about 2 bunches)
1 cup thinly sliced red cabbage
1 cup loosely packed fresh basil leaves
1 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh cilantro leaves
1/2 cup julienne-cut carrot
2 tbsp finely chopped unsalted, dry-roasted peanuts

Directions:

To prepare dressing, combine first 5 ingredients in a bowl; stir well with a whisk.
To prepare steak, heat a large nonstick skillet or grill pan coated with cooking spray over medium-high heat. Rub both sides of steak with pepper. Add steak to pan; cook 6 minutes on each side or until desired degree of doneness. Remove from pan; place on a cutting board. Cover loosely with foil; let stand 5 minutes. Cut steak diagonally across grain into thin slices. Place steak in a bowl. Drizzle with half of dressing, and toss well.
To prepare salad, combine watercress and next 5 ingredients (watercress through carrot) in a large bowl. Drizzle with remaining dressing, and toss well. Divide salad evenly among 6 plates; arrange steak evenly over salad. Sprinkle each serving with 1 teaspoon peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.59 Kcal (873 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	12%
Cholesterol	51.95mg	17%
Sodium	197.3mg	8%
Potassium	702.97mg	15%
Total Carbs	13.04g	4%
Sugars	4.91g	20%
Dietary Fiber	5.56g	22%
Protein	17.79g	36%
Vitamin C	34.2mg	57%
Vitamin A	3.8mg	127%
Iron	238.7mg	1326%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	106.02 Kcal (444 kJ)
Calories from fat	36.29 Kcal
		% Daily Value*
Total Fat	4.03g	12%
Cholesterol	26.4mg	17%
Sodium	100.28mg	8%
Potassium	357.29mg	15%
Total Carbs	6.63g	4%
Sugars	2.5g	20%
Dietary Fiber	2.83g	22%
Protein	9.04g	36%
Vitamin C	17.4mg	57%
Vitamin A	1.9mg	127%
Iron	121.3mg	1326%
Calcium	77.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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