Directions:
- Combine the salsa, coconut milk, lemon grass and water in a saucepan, cook over medium heat until boiling.
- Add the bouillon cube and stir to dissolve. Stir in the salmon, crab and shrimp and heat through, about 2 minutes.
- Nutritional Information Per Serving: Calories 140; Total fat 6.4g; Saturated fat 3g; Cholesterol 98mg; Sodium 554mg; Carbohydrate 4.7g; Fiber 1g; Protein 17g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.98 Kcal (574 kJ) | ||
| Calories from fat | 59.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 54.31mg | 18% | |
| Sodium | 522.7mg | 22% | |
| Potassium | 269.84mg | 6% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.9 Kcal (301 kJ) | ||
| Calories from fat | 31.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 10% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 18% | |
| Sodium | 274.34mg | 22% | |
| Potassium | 141.62mg | 6% | |
| Total Carbs | 4.25g | 3% | |
| Sugars | 1.51g | 12% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 5.56g | 21% | |
| Vitamin C | 4.2mg | 13% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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